Certified Iyengar Yoga Teacher
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A Path to Holistic Health
Iyengar Yoga philosophy is rooted in the eight limbs of yoga codified by Patanjali in the Yoga Sutras.
- By focusing on skillful asana practice, we can learn to integrate mind, body, and soul.
- B.K.S. Iyengar emphasized "meditation in action" and incorporated props in practice to deepen awareness and cultivate intellectual understanding.
- Through yoga, once can acquire and maintain physical, mental, and spiritual health.
Welcome
Discover the benefits of practicing yoga. Find your balance and improve your well-being.